Power Of Ancient Wellness

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by Gill Thackray Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower,...

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by Gill Thackray

Do you want to reduce stress, ease burnout, boost your energy and immunity but don’t know where to start? Look no further than the power of ancient wellness.

The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection between mind, body and spirit. Together with Gill Thackray, mindfulness teacher, coach and performance psychologist, learn the art of ancient healing: the perfect remedy for modern living.

Featuring over 25 nature-based activities, discover how to improve your sleep, boost your energy and treat everything from anxiety to the common cold and much more. Explaining the science behind what our ancestors knew intuitively, this essential companion will help you to create your own holistic toolkit to optimize your health and wellbeing, as well as overhaul your beauty regime.

Pub Date: 2023
Format: Paperback
Pages: 128
Size: 7.49 x 5.78 x 0.47 in
Case Qty: 50
ISBN: 9781789295979

Details

• Made in China
• Weight: 272.16 g (9.6 oz)
• Dimensions: 19.1 x 14.9 x 1.7 cm (7.5 x 5.9 x 0.7 in)

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